Stretching | Take advantage of your accelerated heartbeat by stretching

Doesn’t everyone want to burn fat while sitting around?

I’m going to be forty years old this October and now when I work out hard I pay for it two days later in extreme stiffness. Sometimes I tweak muscles. I’ve always pulled muscles easily. In the past I like creatine but have discontinued its use because it certainly makes my body more likely to pull a muscle. The same goes for most workout enhancers like NO Explode and that type of product. They

Stretch after short, intense workouts and let your body recover while burning fat
Stretch after short, intense workouts and let your body recover while burning fat

work wonders, especially in conjunction with slimming creams, but the risk of injury with those energy drinks increases. As I get older that’s no longer a risk I am willing to take. Instead, I’m a big fan of intense short workouts that I can repeat often followed by stretching. I find the stretching to be the real bonus because you can burn fat and cellulite while protecting yourself. That’s killing to big birds right there. In fact, that’s hitting the trifecta: cellulite, fat, and protection. I try to really stretch to make sure I minimize the impending tendinitis. Check out some of the exercises that are great.

Elliptical Machine – 30 Min (5 min cool down after) and 10 minutes of stretching.

Spin – 30 Min (5 min cool down after) and 10 minutes of stretching.

Rowing Machine – 30 Min (5 min cool down after) and 10 minutes of stretching.

While I’m stretching I’m sweating like crazy and this is when my body is really in a great zone. I’m warm and able to stretch deeply and push my limits, while I’m burning fat, and preserving my body so that I’ll be able to workout again in a day or two and keep the cycle going.

See other Suggested Workouts

Published by

DiPlata

I run a few websites, sell a few products, and offer outstanding customer service whenever possible. Get in touch!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s